All Fours Quad Stretch
QuadsBodyweight
IntermediateStretching
Backward Drag
Primary muscles
Quads
Secondary muscles
Calves · Forearms · Glutes · Hamstrings · Lower back
Equipment: Other
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.