MaghribFit

Balance Board

Balance Board

Primary muscles

Calves

Secondary muscles

Hamstrings · Quads

Equipment: Other

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.