MaghribFit

Band Good Morning (Pull Through)

Band Good Morning (Pull Through)

Primary muscles

Hamstrings

Secondary muscles

Glutes · Lower back

Equipment: Resistance Bands

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
  2. Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
  3. Return to the starting position be driving through with the hips to come back to a standing position.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.