All Fours Quad Stretch
QuadsBodyweight
IntermediateStretching
Bear Crawl Sled Drags
Primary muscles
Quads
Secondary muscles
Calves · Glutes · Hamstrings
Equipment: Other
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
- Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.