MaghribFit

Bench Sprint

Bench Sprint

Primary muscles

Quads

Secondary muscles

Calves · Glutes · Hamstrings

Equipment: Other

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
  2. Push off with your foot on top of the bench, extending through the hip and knee.
  3. Land with the opposite foot on top of the box, returning your other foot back to the start position.
  4. Continue alternating from one foot to another to complete the set.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.