All Fours Quad Stretch
QuadsBodyweight
IntermediateStretching
Bicycling
Primary muscles
Quads
Secondary muscles
Calves · Glutes · Hamstrings
Equipment: Other
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- To begin, seat yourself on the bike and adjust the seat to your height.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.