All Fours Quad Stretch
QuadsBodyweight
IntermediateStretching
Bicycling, Stationary
Primary muscles
Quads
Secondary muscles
Calves · Glutes · Hamstrings
Equipment: Machine
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- To begin, seat yourself on the bike and adjust the seat to your height.
- Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.