Cable Wrist Curl
ForearmsCable
BeginnerStrength
Bottoms-Up Clean From The Hang Position
Primary muscles
Forearms
Secondary muscles
Biceps · Shoulders
Equipment: Kettlebell
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.