MaghribFit

Box Jump (Multiple Response)

Box Jump (Multiple Response)

Primary muscles

Hamstrings

Secondary muscles

Abductors · Adductors · Calves · Glutes · Quads

Equipment: Other

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
  2. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
  3. Immediately drop or jump back down to the original starting place; then repeat the sequence.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.