MaghribFit

Box Skip

Box Skip

Primary muscles

Hamstrings

Secondary muscles

Abductors · Adductors · Calves · Glutes · Quads

Equipment: Other

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. You will need several boxes lined up about 8 feet apart.
  2. Begin facing the first box with one leg slightly behind the other.
  3. Drive off the back leg, attempting to gain as much height with the hips as possible.
  4. Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box. Land between the first two boxes with the same leg that landed on the first box.
  5. Then, step to the next box and repeat.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.