MaghribFit

Brachialis-SMR

Brachialis-SMR

Primary muscles

Biceps

Secondary muscles

None listed

Equipment: Foam Roller

Level: Intermediate

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
  2. Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.