MaghribFit

Calf Stretch Hands Against Wall

Calf Stretch Hands Against Wall

Primary muscles

Calves

Secondary muscles

None listed

Equipment: No Equipment

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.