MaghribFit

Carioca Quick Step

Carioca Quick Step

Primary muscles

Adductors

Secondary muscles

Abs · Abductors · Calves · Glutes · Hamstrings · Quads

Equipment: No Equipment

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.
  2. With your right foot, quick step behind and pull the knee up.
  3. Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.