MaghribFit

Cat Stretch

Cat Stretch

Primary muscles

Lower back

Secondary muscles

Middle back · Traps

Equipment: No Equipment

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.