90/90 Hamstring
HamstringsBodyweight
BeginnerStretching
Chair Leg Extended Stretch
Primary muscles
Hamstrings
Secondary muscles
Adductors
Equipment: Other
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.