Chair Leg Extended Stretch

التعليمات خطوة بخطوة (بالإنجليزية)

1. Sit upright in a chair and grip the seat on the sides.
2. Raise one leg, extending the knee, flexing the ankle as you do so.
3. Slowly move that leg outward as far as you can, and then back to the center and down.
4. Repeat for your other leg.