Alternating Cable Shoulder Press
ShouldersCable
BeginnerStrength
Chair Upper Body Stretch
Primary muscles
Shoulders
Secondary muscles
Biceps · Chest
Equipment: Other
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Sit on the edge of a chair, gripping the back of it.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.