MaghribFit

Chest And Front Of Shoulder Stretch

Chest And Front Of Shoulder Stretch

Primary muscles

Chest

Secondary muscles

Shoulders

Equipment: Other

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Start off by standing with your legs together, holding a bodybar or a broomstick.
  2. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
  3. Carefully lift the pole up and behind your head.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.