Chest And Front Of Shoulder Stretch

التعليمات خطوة بخطوة (بالإنجليزية)

1. Start off by standing with your legs together, holding a bodybar or a broomstick.
2. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
3. Carefully lift the pole up and behind your head.