Alternating Floor Press
ChestKettlebell
BeginnerStrength
Chest Push from 3 point stance
Primary muscles
Chest
Secondary muscles
Abs · Shoulders · Triceps
Equipment: Medicine Ball
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- As you execute the second step, explosively release the ball forward as hard as possible.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.