Alternating Floor Press
ChestKettlebell
BeginnerStrength
Chest Push (single response)
Primary muscles
Chest
Secondary muscles
Abs · Shoulders · Triceps
Equipment: Medicine Ball
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
- Follow through by falling forward, catching yourself with your hands.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.