Alternating Floor Press
ChestKettlebell
BeginnerStrength
Chest Stretch on Stability Ball
Primary muscles
Chest
Secondary muscles
None listed
Equipment: Stability Ball
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.