Isometric Neck Exercise - Front And Back
NeckBodyweight
BeginnerStrength
Chin To Chest Stretch
Primary muscles
Neck
Secondary muscles
Traps
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.