All Fours Quad Stretch
QuadsBodyweight
IntermediateStretching
Conan's Wheel
Primary muscles
Quads
Secondary muscles
Abs · Biceps · Calves · Forearms · Lower back · Shoulders · Traps
Equipment: Other
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
- Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.