MaghribFit

Crossover Reverse Lunge

Crossover Reverse Lunge

Primary muscles

Lower back

Secondary muscles

Abs · Abductors · Glutes · Hamstrings · Quads

Equipment: No Equipment

Level: Intermediate

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
  3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.