MaghribFit

Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang Clean

Primary muscles

Hamstrings

Secondary muscles

Biceps · Calves · Forearms · Glutes · Lower back · Quads · Traps

Equipment: Kettlebell

Level: Intermediate

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean one kettlebell to your shoulder and hold on to the other kettlebell.
  3. With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.