MaghribFit

Double Kettlebell Push Press

Double Kettlebell Push Press

Primary muscles

Shoulders

Secondary muscles

Calves · Quads · Triceps

Equipment: Kettlebell

Level: Intermediate

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Clean two kettlebells to your shoulders.
  2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
  3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.