Alternating Cable Shoulder Press
ShouldersCable
BeginnerStrength
Double Kettlebell Snatch
Primary muscles
Shoulders
Secondary muscles
Glutes · Hamstrings · Quads
Equipment: Kettlebell
Level: Advanced
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.