MaghribFit

Double Leg Butt Kick

Double Leg Butt Kick

Primary muscles

Quads

Secondary muscles

Abductors · Adductors · Calves · Glutes · Hamstrings

Equipment: Bodyweight

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Begin standing with your knees slightly bent.
  2. Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
  3. As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
  4. Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.