Ankle On The Knee
GlutesNo Equipment
BeginnerStretching
Downward Facing Balance
Primary muscles
Glutes
Secondary muscles
Abs · Hamstrings
Equipment: Stability Ball
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.