Alternating Kettlebell Row
Middle backKettlebell
IntermediateStrength
Dumbbell Incline Row
Primary muscles
Middle back
Secondary muscles
Biceps · Forearms · Lats · Shoulders
Equipment: Dumbbells
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.