Band Assisted Pull-Up
LatsOther
BeginnerStrength
Dynamic Back Stretch
Primary muscles
Lats
Secondary muscles
None listed
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Stand with your feet shoulder width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.