Alternating Floor Press
ChestKettlebell
BeginnerStrength
Elbows Back
Primary muscles
Chest
Secondary muscles
Shoulders
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.