All Fours Quad Stretch
QuadsBodyweight
IntermediateStretching
Elliptical Trainer
Primary muscles
Quads
Secondary muscles
Calves · Glutes · Hamstrings
Equipment: Machine
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
- The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.