MaghribFit

Extended Range One-Arm Kettlebell Floor Press

Extended Range One-Arm Kettlebell Floor Press

Primary muscles

Chest

Secondary muscles

Shoulders · Triceps

Equipment: Kettlebell

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
  2. Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.