Alternating Cable Shoulder Press
ShouldersCable
BeginnerStrength
Face Pull
Primary muscles
Shoulders
Secondary muscles
Middle back
Equipment: Cable
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.