All Fours Quad Stretch
QuadsBodyweight
IntermediateStretching
Fast Skipping
Primary muscles
Quads
Secondary muscles
Abductors · Adductors · Calves · Glutes · Hamstrings
Equipment: Bodyweight
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Start in a relaxed position with one leg slightly forward. This will be your starting position.
- Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.