Alternating Floor Press
ChestKettlebell
BeginnerStrength
Forward Drag with Press
Primary muscles
Chest
Secondary muscles
Calves · Glutes · Hamstrings · Quads · Shoulders · Triceps
Equipment: Other
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.