All Fours Quad Stretch
QuadsBodyweight
IntermediateStretching
Frog Hops
Primary muscles
Quads
Secondary muscles
Calves · Glutes · Hamstrings
Equipment: No Equipment
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.