90/90 Hamstring
HamstringsBodyweight
BeginnerStretching
Front Leg Raises
Primary muscles
Hamstrings
Secondary muscles
None listed
Equipment: Bodyweight
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Stand next to a chair or other support, holding on with one hand.
- Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.