MaghribFit

Goblet Squat

Goblet Squat

Primary muscles

Quads

Secondary muscles

Calves · Glutes · Hamstrings · Shoulders

Equipment: Kettlebell

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
  2. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
  3. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.