MaghribFit

Hip Extension with Bands

Hip Extension with Bands

Primary muscles

Glutes

Secondary muscles

Hamstrings

Equipment: Resistance Bands

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

Add to my programMy program

Step-by-step instructions (in English)

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Facing the attachment point of the band, hold on to the column to stabilize yourself.
  3. Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
  4. Return the leg to the starting position.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.