Hip Flexion with Band

التعليمات خطوة بخطوة (بالإنجليزية)

1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
2. Face away from the attachment point of the band.
3. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
4. Return the leg to the starting position.