MaghribFit

Hip Flexion with Band

Hip Flexion with Band

Primary muscles

Quads

Secondary muscles

None listed

Equipment: Resistance Bands

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

Add to my programMy program

Step-by-step instructions (in English)

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Face away from the attachment point of the band.
  3. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
  4. Return the leg to the starting position.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.