Atlas Stone Trainer
Lower backOther
IntermediateStrongman
Hug Knees To Chest
Primary muscles
Lower back
Secondary muscles
Glutes
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Lie down on your back and pull both knees up to your chest.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.