Alternating Cable Shoulder Press
ShouldersCable
BeginnerStrength
Iron Cross
Primary muscles
Shoulders
Secondary muscles
Chest · Glutes · Hamstrings · Lower back · Quads · Traps
Equipment: Dumbbells
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.