MaghribFit

Kettlebell Dead Clean

Kettlebell Dead Clean

Primary muscles

Hamstrings

Secondary muscles

Calves · Glutes · Lower back · Quads · Traps

Equipment: Kettlebell

Level: Intermediate

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.