MaghribFit

Kettlebell One-Legged Deadlift

Kettlebell One-Legged Deadlift

Primary muscles

Hamstrings

Secondary muscles

Glutes · Lower back

Equipment: Kettlebell

Level: Intermediate

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
  2. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
  3. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.