Kettlebell Pass Between The Legs

التعليمات خطوة بخطوة (بالإنجليزية)

1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.