3/4 Sit-Up
AbsBodyweight
BeginnerStrength
Kettlebell Pass Between The Legs
Primary muscles
Abs
Secondary muscles
Glutes · Hamstrings · Shoulders
Equipment: Kettlebell
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.